Get Started

Workshop: Trauma, Resilience, and Emotional Regulation

Stay in the loop!
Follow us for updates and resources.

Trauma, Resilience, and Emotional Regulation

This powerful workshop addresses how trauma impacts the brain and body, and how to build resilience in its aftermath. Participants will learn practical techniques to support emotional regulation, self-awareness, and recovery. Through a trauma-informed lens, this session empowers attendees with tools for healing, growth, and mental strength.

Themes Tackled in This Workshop:

Trauma Recovery
Emotional Regulation
Resilience

Take-aways and benefits, include but are not limited to:

  • Understand how trauma shapes behavior and emotions
  • Gain strategies for grounding and calming the nervous system
  • Learn how to build emotional awareness over time
  • Walk away with a resilience roadmap for healing and growth
Workshop Quick Info

Location: On-site at your location or virtually

Length: 6 hours

Includes: Catered Lunch

Ideal for: Educators, Counselors, Leaders, and Curious minds

Price: $200

Get On the Mailing List

This workshop doesn’t have a date yet — but if it speaks to you, join the waitlist and you’ll be the first to know once it’s live. 💡



Other Workshops