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Cogniivity | Emotional Regulation

Emotional Regulation

Mon - Sat 8:00 - 6:30

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Emotional Regulation

Mastering emotional regulation is essential for resilience and well-being. This program teaches strategies to identify, process, and regulate emotions effectively, reducing stress and improving interpersonal relationships.

This session primarly targets:

  • Depression
  • Difficulty Focusing
  • Consistency Issues
  • Insomnia
  • Brain Fog

Information

  • Price per session: $150
  • Length of Session: 50 minutes
  • Format: 1-on-1 virtual session
  • Approach: Science-backed, trauma-informed, and relational
  • Tools Used: Applied neuroscience, behavioral strategies, reflective assignments
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Emotional Regulation
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