At Cogniivity, we believe that education is one of the most powerful tools for transformation. The resources listed below are curated with care to support your personal growth, mental clarity, and resilience. Whether you're just beginning your journey or diving deeper into neuroscience and mental wellness, these readings are here to inspire, inform, and encourage your next step. We encourage you to explore, reflect, and use these resources to complement the work you’re doing through coaching, workshops, or independent learning.
| Article Title | Topic | Description | Link |
|---|---|---|---|
| BRIGHT MINDS: The 11 major risk factors that harm the brain and steal your mind | Risk Factors Infographic Sheet | Great for those curious about brain health. This infographic summarizes key lifestyle factors that influence cognitive decline or resilience. | View PDF |
| Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission | Dementia Prevention | Ideal for middle-aged adults or caregivers seeking practical strategies to reduce dementia risk. This article outlines evidence-backed prevention tips. | View PDF |
| Somatic experiencing – effectiveness and key factors of a body-oriented trauma therapy: a scoping literature review | Somatic Exercises | Anyone dealing with chronic stress or trauma will benefit from these body-based techniques to support nervous system regulation. | View PDF |
| The Cognitive-Enhancing Effects of Lion’s Mane in A Rodent Model of Attention-Deficit Hyperactivity Disorder (ADHD): A Research Protocol | ADHD Research | For parents, educators, or individuals with ADHD. Learn how natural supplements like Lion’s Mane are being explored in attention-related research. | View PDF |