Get Started
Cogniivity | Stress & Resilience

Stress & Resilience

Mon - Sat 8:00 - 6:30

Stay in the loop!
Follow us for updates and resources.

Stress & Resilience

This coaching program equips individuals with neuroscience-based strategies to handle stress, improve adaptability, and cultivate long-term resilience for both personal and professional growth.

This session primarly targets:

  • Depression
  • Difficulty Focusing
  • Consistency Issues
  • Insomnia
  • Brain Fog

Information

  • Price per session: $150
  • Length of Session: 50 minutes
  • Format: 1-on-1 virtual session
  • Approach: Science-backed, trauma-informed, and relational
  • Tools Used: Applied neuroscience, behavioral strategies, reflective assignments
Book Session
Stress & Resilience
Explore Other Types of Coaching